Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.6
Total Fat 16.6 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 60.5 mg
Sodium 626.1 mg
Potassium 592.9 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.8 g
Sugars 4.2 g
Protein 19.2 g
Vitamin A 15.9 %
Vitamin B-12 25.9 %
Vitamin B-6 20.8 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 7.3 %
Copper 8.8 %
Folate 10.4 %
Iron 16.9 %
Magnesium 9.3 %
Manganese 9.5 %
Niacin 24.7 %
Pantothenic Acid 7.3 %
Phosphorus 16.1 %
Riboflavin 17.7 %
Selenium 17.1 %
Thiamin 8.8 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tamale pie

View the full tamale pie Recipe & Instructions
Submitted by: DRTERIDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tamale pie

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

37 calories of corn meal, (1 tbsp)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

26 calories of Tomato Sauce, (0.33 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

5 calories of Garlic powder, (0.17 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)


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