Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 60.5 mg |
| Sodium | 626.1 mg |
| Potassium | 592.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.2 g |
| Protein | 19.2 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 7.3 % |
| Copper | 8.8 % |
| Folate | 10.4 % |
| Iron | 16.9 % |
| Magnesium | 9.3 % |
| Manganese | 9.5 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 16.1 % |
| Riboflavin | 17.7 % |
| Selenium | 17.1 % |
| Thiamin | 8.8 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tamale pie
View the full tamale pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tamale pie
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
37 calories of corn meal, (1 tbsp)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
26 calories of Tomato Sauce, (0.33 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
Calories per serving of tamale pie
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
37 calories of corn meal, (1 tbsp)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
26 calories of Tomato Sauce, (0.33 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
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