Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 234.9
Total Fat 9.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 25.1 mg
Sodium 567.7 mg
Potassium 140.7 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 12.1 g
Vitamin A 12.0 %
Vitamin B-12 3.8 %
Vitamin B-6 2.9 %
Vitamin C 1.2 %
Vitamin D 0.7 %
Vitamin E 0.7 %
Calcium 44.0 %
Copper 3.6 %
Folate 15.2 %
Iron 6.8 %
Magnesium 4.7 %
Manganese 8.9 %
Niacin 10.5 %
Pantothenic Acid 3.0 %
Phosphorus 10.2 %
Riboflavin 12.0 %
Selenium 24.3 %
Thiamin 19.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kodiak Mac (and Cheese)

View the full Kodiak Mac (and Cheese) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kodiak Mac (and Cheese)

94 calories of Macaroni, dry, enriched, (0.89 oz)

70 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.22 cup)

34 calories of Butter, salted, (0.33 tbsp)

18 calories of Milk, nonfat, (0.22 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

5 calories of Parmesan Cheese, grated, (0.22 tbsp)

4 calories of Progresso Bread Crumbs - Italian Style, (0.01 cup)

1 calories of Paprika, (0.11 tsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 tsp)


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