Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 322.6
Total Fat 7.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 97.0 mg
Sodium 229.7 mg
Potassium 1,009.3 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 42.4 g
Vitamin A 14.9 %
Vitamin B-12 80.5 %
Vitamin B-6 52.8 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.7 %
Copper 18.4 %
Folate 15.3 %
Iron 31.7 %
Magnesium 17.3 %
Manganese 17.5 %
Niacin 48.4 %
Pantothenic Acid 10.0 %
Phosphorus 43.0 %
Riboflavin 26.8 %
Selenium 59.2 %
Thiamin 25.4 %
Zinc 35.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak

View the full Swiss Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak

228 calories of Beef, round steak, (0.38 lb)

59 calories of Flour, white, (0.13 cup)

34 calories of Crushed Tomatoes, (106.25 grams)

7 calories of Onions, raw, (0.13 large)


Nutrition & Calorie Comments  

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