Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 353.6
Total Fat 10.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 1.9 g
Cholesterol 21.3 mg
Sodium 95.1 mg
Potassium 594.6 mg
Total Carbohydrate 51.9 g
Dietary Fiber 10.4 g
Sugars 35.6 g
Protein 21.0 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 77.1 %
Vitamin D 3.1 %
Vitamin E 7.5 %
Calcium 26.2 %
Copper 23.7 %
Folate 21.8 %
Iron 17.5 %
Magnesium 30.2 %
Manganese 64.0 %
Niacin 4.8 %
Pantothenic Acid 5.1 %
Phosphorus 19.6 %
Riboflavin 5.7 %
Selenium 4.1 %
Thiamin 4.6 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriannas ChocolateStrawberry Protein Flax Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriannas ChocolateStrawberry Protein Flax Smoothie

118 calories of Flaxseed, (2 tbsp)

64 calories of Honey, (1 tbsp)

55 calories of Whey Protein Powder, (0.50 serving)

45 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.50 serving)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

14 calories of Publix, Lowfat 1% Milk, (0.13 cup)

9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)

0 calories of Splenda No Calorie Sweetener, (2.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.