Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 42.2 mg |
| Sodium | 461.9 mg |
| Potassium | 526.1 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.4 g |
| Protein | 27.0 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 27.4 % |
| Vitamin E | 1.3 % |
| Calcium | 8.9 % |
| Copper | 27.4 % |
| Folate | 18.2 % |
| Iron | 13.4 % |
| Magnesium | 7.4 % |
| Manganese | 18.4 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 23.1 % |
| Phosphorus | 21.0 % |
| Riboflavin | 40.8 % |
| Selenium | 42.7 % |
| Thiamin | 19.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Mushroom Marsala - 9 WW Smart Points
View the full Chicken & Mushroom Marsala - 9 WW Smart Points Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Mushroom Marsala - 9 WW Smart Points
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
90 calories of Chicken Breast Filet, Frozen, Ready to Cook, (3 oz)
45 calories of Brummel & Brown Yogurt Spread, (1 tbsp)
32 calories of Mushrooms, fresh, (8 medium)
24 calories of Marsala Wine, (0.50 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
9 calories of Garlic, (2 clove)
2 calories of Chicken Broth, Low Sodium, Fat Free, (0.15 cup)
0 calories of Green Onions, (0.25 cup)
0 calories of Italian Seasoning, (0.25 tsp)
0 calories of Salt & Pepper, (0.50 serving)
Calories per serving of Chicken & Mushroom Marsala - 9 WW Smart Points
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
90 calories of Chicken Breast Filet, Frozen, Ready to Cook, (3 oz)
45 calories of Brummel & Brown Yogurt Spread, (1 tbsp)
32 calories of Mushrooms, fresh, (8 medium)
24 calories of Marsala Wine, (0.50 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
9 calories of Garlic, (2 clove)
2 calories of Chicken Broth, Low Sodium, Fat Free, (0.15 cup)
0 calories of Green Onions, (0.25 cup)
0 calories of Italian Seasoning, (0.25 tsp)
0 calories of Salt & Pepper, (0.50 serving)
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