Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 261.4 mg |
| Potassium | 1,226.1 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.0 g |
| Protein | 19.5 g |
| Vitamin A | 294.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 94.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 16.8 % |
| Calcium | 35.6 % |
| Copper | 18.6 % |
| Folate | 80.8 % |
| Iron | 26.7 % |
| Magnesium | 36.0 % |
| Manganese | 79.6 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 26.8 % |
| Riboflavin | 29.4 % |
| Selenium | 11.9 % |
| Thiamin | 14.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Scramble
View the full Garden Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Scramble
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
35 calories of Spinach, fresh, (15 leaf)
34 calories of Egg white, large, (2 serving)
29 calories of Onions, raw, (2 slice, large (1/4" thick))
17 calories of Red Ripe Tomatoes, (3 slice, thick/large (1/2" thick))
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Garden Scramble
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
35 calories of Spinach, fresh, (15 leaf)
34 calories of Egg white, large, (2 serving)
29 calories of Onions, raw, (2 slice, large (1/4" thick))
17 calories of Red Ripe Tomatoes, (3 slice, thick/large (1/2" thick))
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195