Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 10.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.4 g
Cholesterol 121.2 mg
Sodium 130.2 mg
Potassium 692.3 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 22.0 g
Vitamin A 61.7 %
Vitamin B-12 38.8 %
Vitamin B-6 39.6 %
Vitamin C 22.7 %
Vitamin D 2.2 %
Vitamin E 5.6 %
Calcium 6.4 %
Copper 15.1 %
Folate 24.8 %
Iron 12.0 %
Magnesium 14.7 %
Manganese 21.2 %
Niacin 38.6 %
Pantothenic Acid 16.4 %
Phosphorus 24.6 %
Riboflavin 30.3 %
Selenium 59.2 %
Thiamin 17.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon burgers with spinach and lemon

View the full salmon burgers with spinach and lemon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon burgers with spinach and lemon

101 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.50 oz)

24 calories of Bread, wheat (including toast), (0.33 slice)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Spinach, fresh, (0.11 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.11 tbsp)


Nutrition & Calorie Comments  

This sounds delicious but the nutritional info has to be off if it says 6 servings and your instructions say 5.