Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 43.8 mg |
| Sodium | 698.3 mg |
| Potassium | 844.4 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.6 g |
| Protein | 18.0 g |
| Vitamin A | 115.1 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 73.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 6.8 % |
| Copper | 9.5 % |
| Folate | 12.0 % |
| Iron | 8.6 % |
| Magnesium | 12.7 % |
| Manganese | 19.4 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 23.6 % |
| Riboflavin | 17.4 % |
| Selenium | 34.5 % |
| Thiamin | 48.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir fry veggies w/pork
View the full stir fry veggies w/pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir fry veggies w/pork
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Soy Sauce, (0.04 cup)
4 calories of Garlic, (0.83 cloves)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of stir fry veggies w/pork
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Soy Sauce, (0.04 cup)
4 calories of Garlic, (0.83 cloves)
1 calories of Ginger Root, (0.33 tsp)
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