Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 33.5 mg |
| Sodium | 449.4 mg |
| Potassium | 425.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.6 g |
| Protein | 20.6 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.1 % |
| Copper | 11.4 % |
| Folate | 13.8 % |
| Iron | 9.7 % |
| Magnesium | 12.2 % |
| Manganese | 59.0 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 24.4 % |
| Riboflavin | 10.0 % |
| Selenium | 42.7 % |
| Thiamin | 10.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garlic pasta with chicken and broccoli
View the full garlic pasta with chicken and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garlic pasta with chicken and broccoli
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.69 grams)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Broccoli, cooked, (42.53 grams)
12 calories of Flour, whole grain, (0.03 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of garlic pasta with chicken and broccoli
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.69 grams)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Broccoli, cooked, (42.53 grams)
12 calories of Flour, whole grain, (0.03 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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