Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.2 mg |
| Potassium | 589.4 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.9 g |
| Protein | 6.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 90.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 3.4 % |
| Copper | 10.2 % |
| Folate | 20.1 % |
| Iron | 11.4 % |
| Magnesium | 17.4 % |
| Manganese | 95.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.3 % |
| Riboflavin | 9.1 % |
| Selenium | 8.7 % |
| Thiamin | 14.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Berry Banana Smoothie
View the full Healthy Berry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Berry Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Flaxseed, (0.50 tbsp)
28 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (2 oz)
27 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.25 oz)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)
Calories per serving of Healthy Berry Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Flaxseed, (0.50 tbsp)
28 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (2 oz)
27 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.25 oz)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)
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