Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 12.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.2 g
Cholesterol 75.2 mg
Sodium 541.5 mg
Potassium 342.9 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.8 g
Sugars 0.8 g
Protein 26.1 g
Vitamin A 23.7 %
Vitamin B-12 6.0 %
Vitamin B-6 21.6 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 20.2 %
Copper 11.2 %
Folate 7.2 %
Iron 15.6 %
Magnesium 13.4 %
Manganese 50.2 %
Niacin 20.2 %
Pantothenic Acid 9.3 %
Phosphorus 27.8 %
Riboflavin 12.7 %
Selenium 60.3 %
Thiamin 8.9 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Spaghetti with Ground Turkey Tomato Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spaghetti with Ground Turkey Tomato Sauce

155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)

69 calories of Whole Wheat Spaghetti, cooked (pasta), (0.40 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Crushed Tomatoes, (10 grams)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Garlic, (0.40 tsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Yellow Peppers (bell peppers), (1 strips)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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