Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.7 mg |
| Potassium | 606.5 mg |
| Total Carbohydrate | 88.7 g |
| Dietary Fiber | 12.2 g |
| Sugars | 4.3 g |
| Protein | 24.1 g |
| Vitamin A | 133.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 41.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.0 % |
| Calcium | 13.6 % |
| Copper | 13.8 % |
| Folate | 119.0 % |
| Iron | 43.4 % |
| Magnesium | 19.6 % |
| Manganese | 54.1 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 41.0 % |
| Selenium | 6.3 % |
| Thiamin | 70.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Plus and Spinach
View the full Pasta Plus and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Plus and Spinach
381 calories of Barilla Plus Penne, (3.63 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Pasta Plus and Spinach
381 calories of Barilla Plus Penne, (3.63 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
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