Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 580.4 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 48.7 mg |
| Sodium | 1,914.8 mg |
| Potassium | 1,566.5 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 14.8 g |
| Sugars | 5.5 g |
| Protein | 28.2 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 36.9 % |
| Copper | 49.6 % |
| Folate | 59.8 % |
| Iron | 25.6 % |
| Magnesium | 36.3 % |
| Manganese | 51.1 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 29.0 % |
| Phosphorus | 60.6 % |
| Riboflavin | 56.2 % |
| Selenium | 34.0 % |
| Thiamin | 34.3 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom and zucchini bake
View the full mushroom and zucchini bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom and zucchini bake
152 calories of Beans, black, (0.67 cup)
142 calories of Mozzarella Cheese, whole milk, (1.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
79 calories of Uncle Ben's Ready Rice Brown Rice, (0.33 cup)
51 calories of Spaghetti Sauce with mushrooms, (1.67 serving)
33 calories of Portabella Mushrooms, (126.67 grams)
26 calories of Zucchini, (0.67 cup, mashed)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
1 calories of Garlic, (0.33 clove)
Calories per serving of mushroom and zucchini bake
152 calories of Beans, black, (0.67 cup)
142 calories of Mozzarella Cheese, whole milk, (1.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
79 calories of Uncle Ben's Ready Rice Brown Rice, (0.33 cup)
51 calories of Spaghetti Sauce with mushrooms, (1.67 serving)
33 calories of Portabella Mushrooms, (126.67 grams)
26 calories of Zucchini, (0.67 cup, mashed)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
1 calories of Garlic, (0.33 clove)
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