Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 1,114.1 mg |
| Potassium | 773.6 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.0 g |
| Protein | 17.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 5.8 % |
| Copper | 20.0 % |
| Folate | 33.9 % |
| Iron | 16.8 % |
| Magnesium | 23.1 % |
| Manganese | 55.2 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 26.2 % |
| Riboflavin | 11.2 % |
| Selenium | 17.4 % |
| Thiamin | 26.2 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rice and beans
View the full rice and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rice and beans
100 calories of Beans, black, (0.44 cup)
66 calories of Smoked Sausage, pork, (0.25 link (4" long x 1-1/8" dia))
54 calories of Brown Rice, long grain, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Tomato Sauce, (0.19 cup)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 clove)
Calories per serving of rice and beans
100 calories of Beans, black, (0.44 cup)
66 calories of Smoked Sausage, pork, (0.25 link (4" long x 1-1/8" dia))
54 calories of Brown Rice, long grain, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Tomato Sauce, (0.19 cup)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 clove)
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