Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.4 mg |
| Sodium | 56.3 mg |
| Potassium | 288.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.6 g |
| Protein | 1.8 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.7 % |
| Copper | 10.9 % |
| Folate | 0.9 % |
| Iron | 4.5 % |
| Magnesium | 2.3 % |
| Manganese | 17.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.1 % |
| Selenium | 0.8 % |
| Thiamin | 5.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Casserole
View the full Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Casserole
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
27 calories of Great Value Mini Marshmallows, (0.17 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
13 calories of Land O Lakes Light Butter with Canola Oil, (0.25 tbsp)
3 calories of Roberts Skim Milk, (0.04 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Sweet Potato Casserole
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
27 calories of Great Value Mini Marshmallows, (0.17 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
13 calories of Land O Lakes Light Butter with Canola Oil, (0.25 tbsp)
3 calories of Roberts Skim Milk, (0.04 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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Nutrition & Calorie Comments
I made a few changes:
-used only 1/2 the amount of butter
-added 1 egg
-used Splenda brown sugar
-added Pecans on top
To the inquiry re:Marshmellows, if you click on 'ingredients details' .33 cup mini marshmellows are included in the nutritionals. ;-)