Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 90.7 mg |
| Sodium | 1,042.8 mg |
| Potassium | 960.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.1 g |
| Protein | 34.8 g |
| Vitamin A | 105.8 % | Vitamin B-12 | 88.4 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 22.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.9 % |
| Calcium | 7.1 % |
| Copper | 15.2 % |
| Folate | 8.7 % |
| Iron | 28.2 % |
| Magnesium | 14.4 % |
| Manganese | 26.9 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 37.7 % |
| Riboflavin | 28.2 % |
| Selenium | 41.2 % |
| Thiamin | 18.8 % |
| Zinc | 51.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Daube Provencal
View the full Beef Daube Provencal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Daube Provencal
444 calories of Beef chuck, arm pot roast, (0.33 lb)
33 calories of Red Wine, (1.33 fl oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Garlic, (2 cloves)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Beef Daube Provencal
444 calories of Beef chuck, arm pot roast, (0.33 lb)
33 calories of Red Wine, (1.33 fl oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Garlic, (2 cloves)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.25 tsp)
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