Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.9 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 21.3 mg |
| Sodium | 498.5 mg |
| Potassium | 926.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.8 g |
| Protein | 13.7 g |
| Vitamin A | 115.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 29.2 % |
| Copper | 14.4 % |
| Folate | 95.0 % |
| Iron | 13.3 % |
| Magnesium | 12.3 % |
| Manganese | 56.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 28.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 18.1 % |
| Selenium | 8.8 % |
| Thiamin | 15.1 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Portobello Salad with Blue Cheese
View the full Roasted Portobello Salad with Blue Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Portobello Salad with Blue Cheese
119 calories of Olive Oil, (1 tbsp)
100 calories of Blue Cheese, (1 oz)
44 calories of Endive, (0.50 head)
42 calories of Portobello Mushroom (Raw), 1 Whole, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Balsamic Vinegar, (0.75 tbsp)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
Calories per serving of Roasted Portobello Salad with Blue Cheese
119 calories of Olive Oil, (1 tbsp)
100 calories of Blue Cheese, (1 oz)
44 calories of Endive, (0.50 head)
42 calories of Portobello Mushroom (Raw), 1 Whole, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Balsamic Vinegar, (0.75 tbsp)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
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