Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,392.9 mg |
| Potassium | 434.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 15.3 g |
| Protein | 28.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 3.9 % |
| Copper | 6.0 % |
| Folate | 5.6 % |
| Iron | 12.4 % |
| Magnesium | 10.8 % |
| Manganese | 8.4 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 24.7 % |
| Riboflavin | 7.5 % |
| Selenium | 30.8 % |
| Thiamin | 6.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Reuben
View the full Baked Chicken Reuben Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Reuben
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Kraft Free Catalina Salad Dressing, (4 tbsp)
50 calories of Jarlsberg Lite Swiss - 1 slice, (1 serving)
13 calories of Sauerkraut, (0.50 cup)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Chicken Reuben
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Kraft Free Catalina Salad Dressing, (4 tbsp)
50 calories of Jarlsberg Lite Swiss - 1 slice, (1 serving)
13 calories of Sauerkraut, (0.50 cup)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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