Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 475.3
Total Fat 16.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.2 g
Cholesterol 80.5 mg
Sodium 595.3 mg
Potassium 564.1 mg
Total Carbohydrate 37.9 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 37.1 g
Vitamin A 0.1 %
Vitamin B-12 9.9 %
Vitamin B-6 24.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.5 %
Copper 10.3 %
Folate 17.9 %
Iron 17.7 %
Magnesium 10.6 %
Manganese 28.3 %
Niacin 39.1 %
Pantothenic Acid 11.2 %
Phosphorus 27.3 %
Riboflavin 24.3 %
Selenium 89.7 %
Thiamin 65.9 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onions & Gravy Smothered Pork Chops

View the full Onions & Gravy Smothered Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onions & Gravy Smothered Pork Chops

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

78 calories of White Rice, long grain, cooked, (0.38 cup)

25 calories of Heinz Pork Gravy, (0.25 cup)

20 calories of Canola Oil, (0.50 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)


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