Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 216.2 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 12.4 mg |
Sodium | 815.1 mg |
Potassium | 149.2 mg |
Total Carbohydrate | 24.9 g |
Dietary Fiber | 1.0 g |
Sugars | 5.4 g |
Protein | 6.3 g |
Vitamin A | 24.3 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 3.2 % |
Vitamin D | 0.0 % |
Vitamin E | 7.3 % |
Calcium | 6.0 % |
Copper | 2.4 % |
Folate | 7.1 % |
Iron | 6.4 % |
Magnesium | 2.9 % |
Manganese | 11.3 % |
Niacin | 5.0 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 4.3 % |
Riboflavin | 6.9 % |
Selenium | 7.6 % |
Thiamin | 8.3 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Perfect She Crab Bisque
View the full The Perfect She Crab Bisque Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Perfect She Crab Bisque
54 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.67 serving)
53 calories of Crab Supreme, imitation crab meat, (0.33 cup)
50 calories of Flour, white, (0.11 cup)
25 calories of Half and Half Cream, (0.08 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of White Wine, (0.50 fl oz)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
5 calories of Wyler's Reduced Sodium Chicken Bouillon, (0.50 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Tabasco Sauce, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Old Bay Seasoning, (0.67 tbsp)
Calories per serving of The Perfect She Crab Bisque
54 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.67 serving)
53 calories of Crab Supreme, imitation crab meat, (0.33 cup)
50 calories of Flour, white, (0.11 cup)
25 calories of Half and Half Cream, (0.08 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of White Wine, (0.50 fl oz)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
5 calories of Wyler's Reduced Sodium Chicken Bouillon, (0.50 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Tabasco Sauce, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Old Bay Seasoning, (0.67 tbsp)
Calories in Similar Recipes
- This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavo...
- Your favorite taste with only 3 grams of fat
- Cinnamon Rolls made from 1/3 whole wheat dough
- moist and chewy
- Adapted from another SP no bake cookie recipe. Yummy and easy!
- This recipe was an experiment that turned out pretty good.
- We can't get enough of these healthy baked fries that even my picky 4 year loves
- Great recipe
- This is a bar recipe a friend of mine gave me. The original recipe was for a protein bar, but I didn't...