Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 41.8 mg |
| Sodium | 89.1 mg |
| Potassium | 434.3 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.6 g |
| Protein | 21.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.4 % |
| Copper | 10.8 % |
| Folate | 37.6 % |
| Iron | 16.0 % |
| Magnesium | 16.5 % |
| Manganese | 19.1 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.3 % |
| Selenium | 23.2 % |
| Thiamin | 15.1 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Turkey, Rice, and Beans
View the full Tasty Turkey, Rice, and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Turkey, Rice, and Beans
100 calories of Beans, black, (0.44 cup)
96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))
88 calories of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, uncooked, (0.13 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Tasty Turkey, Rice, and Beans
100 calories of Beans, black, (0.44 cup)
96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))
88 calories of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, uncooked, (0.13 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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