Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 40.7 mg |
| Sodium | 755.2 mg |
| Potassium | 1,023.9 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 10.5 g |
| Protein | 17.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 47.7 % |
| Vitamin D | 17.1 % |
| Vitamin E | 1.7 % |
| Calcium | 17.3 % |
| Copper | 10.9 % |
| Folate | 12.8 % |
| Iron | 12.8 % |
| Magnesium | 13.5 % |
| Manganese | 15.5 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 28.4 % |
| Riboflavin | 24.3 % |
| Selenium | 18.8 % |
| Thiamin | 27.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Corn & Ham Chowder
View the full Potato, Corn & Ham Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Corn & Ham Chowder
91 calories of Potato, raw, (0.88 cup diced)
72 calories of Corn (Del Monte), (0.34 cup)
64 calories of Butter, salted, (0.63 tbsp)
51 calories of Milk, 1%, (0.50 cup)
47 calories of Cured Ham, (0.19 cup)
36 calories of Flour, white, (0.08 cup)
7 calories of Chicken Broth (NN) Tetra Pack 900 ml, (0.48 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Potato, Corn & Ham Chowder
91 calories of Potato, raw, (0.88 cup diced)
72 calories of Corn (Del Monte), (0.34 cup)
64 calories of Butter, salted, (0.63 tbsp)
51 calories of Milk, 1%, (0.50 cup)
47 calories of Cured Ham, (0.19 cup)
36 calories of Flour, white, (0.08 cup)
7 calories of Chicken Broth (NN) Tetra Pack 900 ml, (0.48 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
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