Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 47.8 mg |
| Sodium | 82.2 mg |
| Potassium | 1,155.6 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.6 g |
| Protein | 26.8 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 48.9 % |
| Vitamin C | 73.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.8 % |
| Copper | 15.5 % |
| Folate | 12.4 % |
| Iron | 21.0 % |
| Magnesium | 17.1 % |
| Manganese | 20.2 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 27.8 % |
| Riboflavin | 11.8 % |
| Selenium | 33.1 % |
| Thiamin | 16.7 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Roast
View the full Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Roast
165 calories of Beef, eye of round, (2.86 oz)
145 calories of Potato, raw, (0.57 large (3" to 4-1/4" dia.))
11 calories of Carrots, raw, (0.43 medium)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Basil, (0.07 tsp)
0 calories of Marjoram, dried, (0.07 tsp)
0 calories of Parsley, dried, (0.07 tsp)
Calories per serving of Pot Roast
165 calories of Beef, eye of round, (2.86 oz)
145 calories of Potato, raw, (0.57 large (3" to 4-1/4" dia.))
11 calories of Carrots, raw, (0.43 medium)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Basil, (0.07 tsp)
0 calories of Marjoram, dried, (0.07 tsp)
0 calories of Parsley, dried, (0.07 tsp)
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