Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.8
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 307.5 mg
Potassium 1,107.6 mg
Total Carbohydrate 62.0 g
Dietary Fiber 12.5 g
Sugars 5.8 g
Protein 9.7 g
Vitamin A 131.2 %
Vitamin B-12 0.0 %
Vitamin B-6 53.0 %
Vitamin C 125.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.7 %
Copper 20.2 %
Folate 27.5 %
Iron 20.8 %
Magnesium 22.9 %
Manganese 53.0 %
Niacin 14.9 %
Pantothenic Acid 11.2 %
Phosphorus 21.1 %
Riboflavin 8.2 %
Selenium 5.6 %
Thiamin 17.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Butternut Squash and Chickpeas

View the full Curry Butternut Squash and Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Butternut Squash and Chickpeas

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Curry powder, (0.33 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)


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