Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 7.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 217.0 mg
Sodium 319.6 mg
Potassium 67.7 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 20.6 g
Vitamin A 9.3 %
Vitamin B-12 7.3 %
Vitamin B-6 4.0 %
Vitamin C 0.5 %
Vitamin D 5.7 %
Vitamin E 2.3 %
Calcium 14.9 %
Copper 0.7 %
Folate 5.2 %
Iron 6.6 %
Magnesium 1.5 %
Manganese 2.2 %
Niacin 0.3 %
Pantothenic Acid 5.6 %
Phosphorus 8.1 %
Riboflavin 13.4 %
Selenium 19.6 %
Thiamin 2.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Tuna Omlette

View the full Quick Tuna Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Tuna Omlette

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

63 calories of Egg, fresh, whole, raw, (1 medium)

35 calories of Publix Reduced Fat Mozzarella String Cheese, 1 stick, (0.50 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Paprika, (0.07 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)


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