Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.4 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.8 mg |
| Sodium | 368.6 mg |
| Potassium | 678.8 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.0 g |
| Protein | 19.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 15.4 % |
| Copper | 15.3 % |
| Folate | 16.0 % |
| Iron | 18.3 % |
| Magnesium | 25.6 % |
| Manganese | 96.2 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 27.7 % |
| Riboflavin | 22.2 % |
| Selenium | 54.7 % |
| Thiamin | 18.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter banana french toast sandwiches
View the full Peanut butter banana french toast sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter banana french toast sandwiches
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
210 calories of natural peanut butter, (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Milk, nonfat, (0.38 cup)
4 calories of Egg white, large, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Peanut butter banana french toast sandwiches
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
210 calories of natural peanut butter, (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Milk, nonfat, (0.38 cup)
4 calories of Egg white, large, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
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