Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 11.4 mg |
| Sodium | 220.4 mg |
| Potassium | 341.5 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 4.1 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.9 % |
| Calcium | 9.9 % |
| Copper | 5.0 % |
| Folate | 5.7 % |
| Iron | 3.6 % |
| Magnesium | 4.8 % |
| Manganese | 8.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.7 % |
| Selenium | 1.6 % |
| Thiamin | 4.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CindyO's Eggplant Rollatini
View the full CindyO's Eggplant Rollatini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CindyO's Eggplant Rollatini
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
16 calories of Cheese, ricotta, Sorrento, part skim deli style, (0.05 cup)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Cheese, Asiago, grated, The Cheese Shop brand, (0.10 oz)
11 calories of Romano Cheese, (0.10 oz)
8 calories of Tomato Sauce, (0.10 cup)
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 clove)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of CindyO's Eggplant Rollatini
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
16 calories of Cheese, ricotta, Sorrento, part skim deli style, (0.05 cup)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Cheese, Asiago, grated, The Cheese Shop brand, (0.10 oz)
11 calories of Romano Cheese, (0.10 oz)
8 calories of Tomato Sauce, (0.10 cup)
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 clove)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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