Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.7 mg |
| Sodium | 198.4 mg |
| Potassium | 32.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 5.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.7 % |
| Copper | 5.2 % |
| Folate | 13.7 % |
| Iron | 5.6 % |
| Magnesium | 3.8 % |
| Manganese | 10.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.1 % |
| Selenium | 22.0 % |
| Thiamin | 9.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable mac and cheese
View the full vegetable mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable mac and cheese
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
21 calories of heinz vegetable soup condensed 1/2 cup, (0.21 serving)
15 calories of Cheese Sauce, (0.50 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of vegetable mac and cheese
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
21 calories of heinz vegetable soup condensed 1/2 cup, (0.21 serving)
15 calories of Cheese Sauce, (0.50 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
- Yummy, and low-fat, too!
- Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
- A comfort food that is so filling it can be a main dish all on its own.
- By Joanna Lund
- The salsa and diced tomatoes with green chile give macaroni an added zip!
- A quick and easy skillet supper
- Crowd Pleasure
- Nice, hot comfort food
- When a recipe calls for boneless, skinless chicken, save money by buying a whole chicken and de-boning...