Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 70.4 mg |
| Sodium | 147.6 mg |
| Potassium | 466.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 29.3 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 6.2 % |
| Copper | 8.7 % |
| Folate | 8.7 % |
| Iron | 11.3 % |
| Magnesium | 8.3 % |
| Manganese | 19.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.0 % |
| Selenium | 2.9 % |
| Thiamin | 8.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Tomato Tilapia
View the full Lemon Tomato Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Tomato Tilapia
141 calories of Tilapia filet, raw, (5.12 oz)
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Red Ripe Tomatoes, (1 tomato)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Garlic, (1.50 clove)
5 calories of Coriander leaf, dried, (1 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of ground cumin, (0.25 serving)
Calories per serving of Lemon Tomato Tilapia
141 calories of Tilapia filet, raw, (5.12 oz)
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Red Ripe Tomatoes, (1 tomato)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Garlic, (1.50 clove)
5 calories of Coriander leaf, dried, (1 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of ground cumin, (0.25 serving)
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