Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 7.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 17.4 mg
Sodium 367.3 mg
Potassium 392.4 mg
Total Carbohydrate 37.7 g
Dietary Fiber 6.1 g
Sugars 2.8 g
Protein 9.0 g
Vitamin A 29.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 12.4 %
Copper 11.2 %
Folate 6.2 %
Iron 20.4 %
Magnesium 15.4 %
Manganese 28.6 %
Niacin 8.0 %
Pantothenic Acid 2.5 %
Phosphorus 21.0 %
Riboflavin 5.9 %
Selenium 6.7 %
Thiamin 8.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in J's Mexican Lasagne

View the full J's Mexican Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of J's Mexican Lasagne

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)

20 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (4 tbsp)

14 calories of Onions, raw, (0.25 large)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

7 calories of Garlic, (1.50 cloves)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Cilantro, raw, (4 tbsp)


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