Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 280.8 mg |
| Sodium | 400.7 mg |
| Potassium | 499.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.0 g |
| Protein | 33.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 11.9 % |
| Copper | 21.0 % |
| Folate | 6.2 % |
| Iron | 29.4 % |
| Magnesium | 25.6 % |
| Manganese | 51.0 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 32.0 % |
| Riboflavin | 8.3 % |
| Selenium | 94.6 % |
| Thiamin | 11.8 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Rice Jambalaya
View the full Shrimp & Rice Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Rice Jambalaya
140 calories of Shrimp, cooked, (5 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
20 calories of Milk, canned, evaporated, (0.06 cup)
10 calories of Tomato juice, without salt added, (0.25 cup)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Chicken broth & seasoning mix, (0.25 cup)
0 calories of Salt, (0.25 dash)
Calories per serving of Shrimp & Rice Jambalaya
140 calories of Shrimp, cooked, (5 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
20 calories of Milk, canned, evaporated, (0.06 cup)
10 calories of Tomato juice, without salt added, (0.25 cup)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Chicken broth & seasoning mix, (0.25 cup)
0 calories of Salt, (0.25 dash)
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