Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 93.8 mg |
| Potassium | 212.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.9 g |
| Protein | 1.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.4 % |
| Copper | 2.7 % |
| Folate | 5.4 % |
| Iron | 2.2 % |
| Magnesium | 2.5 % |
| Manganese | 5.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get your fruits and veggies salad
View the full Get your fruits and veggies salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get your fruits and veggies salad
22 calories of Oranges, (0.25 large (3-1/16" dia))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
10 calories of Raisins, (0.25 miniature box (.5 oz))
8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of Get your fruits and veggies salad
22 calories of Oranges, (0.25 large (3-1/16" dia))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
10 calories of Raisins, (0.25 miniature box (.5 oz))
8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda, (0.75 tsp)
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