Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 |
|---|---|
| Total Fat | 8.3 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.4 mg |
| Potassium | 111.3 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.1 g |
| Protein | 3.8 g |
| Vitamin A | 1.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 12.0 % |
| Calcium | 8.1 % |
| Copper | 2.3 % |
| Folate | 3.0 % |
| Iron | 5.7 % |
| Magnesium | 5.9 % |
| Manganese | 17.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.5 % |
| Selenium | 3.5 % |
| Thiamin | 6.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amaranth Corn Bread
View the full Amaranth Corn Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amaranth Corn Bread
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Yellow Cornmeal, (0.13 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
16 calories of Maple Syrup, (0.02 cup)
14 calories of Amaranth Grain, 1/4 cup, (0.08 serving)
7 calories of Apple juice, unsweetened, (0.06 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Amaranth Corn Bread
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Yellow Cornmeal, (0.13 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
16 calories of Maple Syrup, (0.02 cup)
14 calories of Amaranth Grain, 1/4 cup, (0.08 serving)
7 calories of Apple juice, unsweetened, (0.06 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
No nutrition or calorie comments found.
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