Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.5 mg |
| Sodium | 1,864.4 mg |
| Potassium | 1,026.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.9 g |
| Protein | 6.9 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 185.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.3 % |
| Copper | 10.4 % |
| Folate | 34.8 % |
| Iron | 9.6 % |
| Magnesium | 14.4 % |
| Manganese | 26.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 13.4 % |
| Selenium | 3.8 % |
| Thiamin | 13.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Cauliflower Soup
View the full Tasty Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Cauliflower Soup
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
13 calories of Milk, 1%, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Tasty Cauliflower Soup
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
13 calories of Milk, 1%, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!