Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.0
Total Fat 17.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 33.4 mg
Sodium 569.1 mg
Potassium 116.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.7 g
Sugars 0.6 g
Protein 11.5 g
Vitamin A 11.2 %
Vitamin B-12 10.6 %
Vitamin B-6 10.7 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 19.8 %
Copper 2.2 %
Folate 6.4 %
Iron 4.7 %
Magnesium 3.3 %
Manganese 3.5 %
Niacin 2.4 %
Pantothenic Acid 4.3 %
Phosphorus 14.2 %
Riboflavin 19.3 %
Selenium 8.4 %
Thiamin 5.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Salad

View the full Couscous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

68 calories of Chick Peas, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

58 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Arby's Cherry Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Parsley, (0.75 tbsp)


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