Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.6
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 10.8 mg
Sodium 634.1 mg
Potassium 983.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 9.0 g
Sugars 1.9 g
Protein 12.8 g
Vitamin A 118.8 %
Vitamin B-12 0.0 %
Vitamin B-6 27.4 %
Vitamin C 447.9 %
Vitamin D 0.0 %
Vitamin E 18.6 %
Calcium 12.8 %
Copper 10.5 %
Folate 45.6 %
Iron 15.9 %
Magnesium 21.5 %
Manganese 51.4 %
Niacin 14.7 %
Pantothenic Acid 15.8 %
Phosphorus 21.2 %
Riboflavin 18.9 %
Selenium 9.5 %
Thiamin 15.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nikki's Simple Stir-Fry

View the full Nikki's Simple Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nikki's Simple Stir-Fry

56 calories of Broccoli, fresh, (0.33 bunch)

37 calories of Brown Rice, medium grain, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

17 calories of Chicken, boneless/skinless tenderloins, (0.67 oz)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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