Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 62.4 mg |
| Sodium | 1,039.9 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.2 g |
| Protein | 25.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.3 % |
| Copper | 1.7 % |
| Folate | 1.6 % |
| Iron | 6.9 % |
| Magnesium | 3.1 % |
| Manganese | 0.5 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.4 % |
| Selenium | 9.3 % |
| Thiamin | 2.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Taco Bake
View the full Black Bean Taco Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Taco Bake
105 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.75 serving)
90 calories of Sorrento Mozzarella Cheese, Low Moisture Part Skim, (1 oz)
58 calories of Ranch Style Black Beans, (0.29 cup)
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
20 calories of Sour Cream, reduced fat, (1 tbsp)
16 calories of Old el Paso Thick n' Chunky Mild Salsa (2 tbsp), (3.17 tbsp)
13 calories of Daisy Brand Light Sour Cream, (0.67 tbsp)
Calories per serving of Black Bean Taco Bake
105 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.75 serving)
90 calories of Sorrento Mozzarella Cheese, Low Moisture Part Skim, (1 oz)
58 calories of Ranch Style Black Beans, (0.29 cup)
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
20 calories of Sour Cream, reduced fat, (1 tbsp)
16 calories of Old el Paso Thick n' Chunky Mild Salsa (2 tbsp), (3.17 tbsp)
13 calories of Daisy Brand Light Sour Cream, (0.67 tbsp)
Calories in Similar Recipes
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
s.html