Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 10.6 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 82.5 mg
Sodium 793.9 mg
Potassium 105.7 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.2 g
Sugars 2.2 g
Protein 10.7 g
Vitamin A 13.3 %
Vitamin B-12 6.2 %
Vitamin B-6 3.1 %
Vitamin C 0.6 %
Vitamin D 2.3 %
Vitamin E 1.1 %
Calcium 18.0 %
Copper 0.7 %
Folate 3.1 %
Iron 6.1 %
Magnesium 2.3 %
Manganese 0.6 %
Niacin 0.6 %
Pantothenic Acid 2.6 %
Phosphorus 15.1 %
Riboflavin 10.9 %
Selenium 10.5 %
Thiamin 1.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein cheese straws

View the full protein cheese straws Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein cheese straws

85 calories of Cheddar Cheese, (0.75 oz)

26 calories of Low fat cream cheese, (0.75 tbsp)

21 calories of EAS Advant Edge Protein Powder, (0.75 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Paprika, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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