Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,503.4 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 258.5 mg |
| Sodium | 1,548.0 mg |
| Potassium | 8,163.2 mg |
| Total Carbohydrate | 206.0 g |
| Dietary Fiber | 33.6 g |
| Sugars | 27.6 g |
| Protein | 129.8 g |
| Vitamin A | 703.9 % | Vitamin B-12 | 214.8 % |
|---|---|
| Vitamin B-6 | 307.9 % |
| Vitamin C | 602.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 31.0 % |
| Copper | 107.0 % |
| Folate | 86.9 % |
| Iron | 115.9 % |
| Magnesium | 112.5 % |
| Manganese | 152.9 % |
| Niacin | 188.7 % |
| Pantothenic Acid | 65.5 % |
| Phosphorus | 177.7 % |
| Riboflavin | 105.3 % |
| Selenium | 147.2 % |
| Thiamin | 115.0 % |
| Zinc | 116.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 30 Minute Skillet Beef Stew
View the full 30 Minute Skillet Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 30 Minute Skillet Beef Stew
599 calories of Beef, round steak, (1 lb)
509 calories of Potato, raw, (2 large (3" to 4-1/4" dia.))
136 calories of Tomato Sauce, with tomato tidbits, (1 can, 15 oz (303 x 406))
89 calories of Carrots, raw, (3 large (7-1/4" to 8-1/2" long))
75 calories of Vegetable Juice Cocktail (Original V8), (12 fl oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
9 calories of Garlic, (2 clove)
Calories per serving of 30 Minute Skillet Beef Stew
599 calories of Beef, round steak, (1 lb)
509 calories of Potato, raw, (2 large (3" to 4-1/4" dia.))
136 calories of Tomato Sauce, with tomato tidbits, (1 can, 15 oz (303 x 406))
89 calories of Carrots, raw, (3 large (7-1/4" to 8-1/2" long))
75 calories of Vegetable Juice Cocktail (Original V8), (12 fl oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
9 calories of Garlic, (2 clove)
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