Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.9 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 65.9 mg |
| Sodium | 1,591.7 mg |
| Potassium | 2,006.9 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.0 g |
| Protein | 28.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 58.0 % |
| Vitamin C | 78.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.2 % |
| Calcium | 20.9 % |
| Copper | 18.8 % |
| Folate | 13.0 % |
| Iron | 16.5 % |
| Magnesium | 19.5 % |
| Manganese | 20.8 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 36.2 % |
| Riboflavin | 24.0 % |
| Selenium | 48.0 % |
| Thiamin | 68.2 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop Dinner Complete with Veggies
View the full Pork Chop Dinner Complete with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop Dinner Complete with Veggies
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
94 calories of Low Fat Cream of Mushroom Soup, (0.67 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Green Giant Cut Green Beans, can, (0.38 cup)
14 calories of Onions, raw, (0.25 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (2.69 fl oz)
Calories per serving of Pork Chop Dinner Complete with Veggies
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
94 calories of Low Fat Cream of Mushroom Soup, (0.67 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Green Giant Cut Green Beans, can, (0.38 cup)
14 calories of Onions, raw, (0.25 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (2.69 fl oz)
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