Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 25.1 mg
Sodium 393.5 mg
Potassium 146.6 mg
Total Carbohydrate 30.0 g
Dietary Fiber 0.8 g
Sugars 9.7 g
Protein 4.4 g
Vitamin A 2.0 %
Vitamin B-12 1.8 %
Vitamin B-6 5.5 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.8 %
Copper 7.5 %
Folate 14.3 %
Iron 6.5 %
Magnesium 6.5 %
Manganese 45.0 %
Niacin 5.0 %
Pantothenic Acid 2.7 %
Phosphorus 5.8 %
Riboflavin 8.0 %
Selenium 0.4 %
Thiamin 15.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Pasta Salad

View the full Pineapple Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Pasta Salad

267 calories of Pasta, cooked, (2.67 oz)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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