Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.5 mg |
| Potassium | 325.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.1 g |
| Protein | 3.0 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 10.9 % |
| Copper | 10.8 % |
| Folate | 28.6 % |
| Iron | 21.2 % |
| Magnesium | 12.6 % |
| Manganese | 42.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.3 % |
| Selenium | 2.6 % |
| Thiamin | 7.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Leeks
View the full Braised Leeks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Leeks
120 calories of Extra Virgin Olive Oil, (1 tbsp)
109 calories of Leeks, (2 leek)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
1 calories of Lemon Peel, (0.50 tbsp)
Calories per serving of Braised Leeks
120 calories of Extra Virgin Olive Oil, (1 tbsp)
109 calories of Leeks, (2 leek)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
1 calories of Lemon Peel, (0.50 tbsp)
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