Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 34.8 mg |
| Sodium | 241.6 mg |
| Potassium | 310.4 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.0 g |
| Protein | 17.3 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 15.5 % |
| Vitamin D | 6.8 % |
| Vitamin E | 3.9 % |
| Calcium | 16.6 % |
| Copper | 18.0 % |
| Folate | 8.8 % |
| Iron | 16.0 % |
| Magnesium | 17.5 % |
| Manganese | 107.7 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 29.4 % |
| Riboflavin | 13.4 % |
| Selenium | 66.2 % |
| Thiamin | 19.1 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick and easy shrimp alfredo
View the full quick and easy shrimp alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick and easy shrimp alfredo
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Shrimp, raw, (3 medium)
17 calories of Low fat cream cheese, (0.50 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of quick and easy shrimp alfredo
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Shrimp, raw, (3 medium)
17 calories of Low fat cream cheese, (0.50 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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