Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.0
Total Fat 6.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 84.0 mg
Sodium 274.0 mg
Potassium 433.5 mg
Total Carbohydrate 45.4 g
Dietary Fiber 6.3 g
Sugars 2.4 g
Protein 19.3 g
Vitamin A 58.1 %
Vitamin B-12 11.4 %
Vitamin B-6 18.4 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 15.3 %
Copper 18.7 %
Folate 24.9 %
Iron 25.9 %
Magnesium 20.5 %
Manganese 76.6 %
Niacin 17.9 %
Pantothenic Acid 8.1 %
Phosphorus 23.5 %
Riboflavin 14.2 %
Selenium 73.5 %
Thiamin 20.5 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Putanesca

View the full Shrimp Putanesca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Putanesca

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

41 calories of Shrimp, cooked, (7.50 large)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Spinach, cooked, (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Basil, (0.50 leaves)


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