Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 79.9
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 720.8 mg
Potassium 344.8 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.6 g
Sugars 4.2 g
Protein 3.4 g
Vitamin A 4.5 %
Vitamin B-12 0.2 %
Vitamin B-6 9.1 %
Vitamin C 76.1 %
Vitamin D 0.8 %
Vitamin E 2.1 %
Calcium 6.4 %
Copper 4.0 %
Folate 12.0 %
Iron 6.9 %
Magnesium 5.6 %
Manganese 13.3 %
Niacin 3.4 %
Pantothenic Acid 2.7 %
Phosphorus 4.7 %
Riboflavin 5.0 %
Selenium 2.2 %
Thiamin 5.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Low Calorie Easy Vegetable Soup

View the full Linda's Low Calorie Easy Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Low Calorie Easy Vegetable Soup

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.39 cup)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Chicken Broth or Bouillon, (0.44 cup (8 fl oz))

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

2 calories of Celery, raw, (0.28 stalk, medium (7-1/2" - 8" long))

1 calories of Hot Chili Peppers, (0.06 pepper)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Garlic, (0.17 cloves)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Parsley, dried, (0.06 tbsp)


No nutrition or calorie comments found.