Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.3 mg
Sodium 109.7 mg
Potassium 101.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.8 g
Sugars 11.7 g
Protein 4.2 g
Vitamin A 0.4 %
Vitamin B-12 0.7 %
Vitamin B-6 5.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.8 %
Copper 2.5 %
Folate 1.2 %
Iron 1.0 %
Magnesium 2.5 %
Manganese 7.0 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 1.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Bread w/ yogurt and wheat flour


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Bread w/ yogurt and wheat flour

61 calories of Whole Wheat Flour, (0.15 cup)

46 calories of Granulated Sugar, (0.06 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Banana, fresh, (0.08 cup, mashed)

6 calories of Egg white, large, (0.33 serving)

4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.04 tsp)


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