Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.4 mg |
| Potassium | 459.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.6 g |
| Protein | 7.9 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 10.6 % |
| Copper | 9.6 % |
| Folate | 16.5 % |
| Iron | 28.3 % |
| Magnesium | 10.8 % |
| Manganese | 19.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.4 % |
| Selenium | 3.8 % |
| Thiamin | 7.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Punjabi Bean Curry
View the full Punjabi Bean Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Punjabi Bean Curry
38 calories of Olive Oil, (0.02 cup)
29 calories of tomatoes, no salt added, Aylmer's, (4.67 oz)
24 calories of adzuki, mature seed, cooked, boiled, with salt, (0.08 cup)
22 calories of Chick Peas, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
17 calories of Mung Beans, (0.08 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Barley, pearled, raw, (0.01 cup)
6 calories of Curry Paste, Taj Mahal brand, Punjab, (0.50 tbsp)
2 calories of Turmeric, ground, (0.08 tbsp)
2 calories of Garlic, (0.42 cloves)
Calories per serving of Punjabi Bean Curry
38 calories of Olive Oil, (0.02 cup)
29 calories of tomatoes, no salt added, Aylmer's, (4.67 oz)
24 calories of adzuki, mature seed, cooked, boiled, with salt, (0.08 cup)
22 calories of Chick Peas, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
17 calories of Mung Beans, (0.08 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Barley, pearled, raw, (0.01 cup)
6 calories of Curry Paste, Taj Mahal brand, Punjab, (0.50 tbsp)
2 calories of Turmeric, ground, (0.08 tbsp)
2 calories of Garlic, (0.42 cloves)
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