Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.0 mg |
| Potassium | 213.7 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.2 g |
| Protein | 1.3 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.5 % |
| Copper | 2.5 % |
| Folate | 2.3 % |
| Iron | 1.7 % |
| Magnesium | 1.8 % |
| Manganese | 8.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.5 % |
| Selenium | 1.4 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Sides) Carrot Garlic & Celeriac Puree
View the full (Sides) Carrot Garlic & Celeriac Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Sides) Carrot Garlic & Celeriac Puree
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Celeriac, (25 gram(s))
10 calories of Carrots, raw, (25 grams)
9 calories of Garlic, (2 cloves)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
Calories per serving of (Sides) Carrot Garlic & Celeriac Puree
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Celeriac, (25 gram(s))
10 calories of Carrots, raw, (25 grams)
9 calories of Garlic, (2 cloves)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
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