Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 52.8
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 44.0 mg
Potassium 213.7 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 1.3 g
Vitamin A 60.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.5 %
Copper 2.5 %
Folate 2.3 %
Iron 1.7 %
Magnesium 1.8 %
Manganese 8.8 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 1.5 %
Selenium 1.4 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Sides) Carrot Garlic & Celeriac Puree

View the full (Sides) Carrot Garlic & Celeriac Puree Recipe & Instructions
Submitted by: RYEAXL1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Sides) Carrot Garlic & Celeriac Puree

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Celeriac, (25 gram(s))

10 calories of Carrots, raw, (25 grams)

9 calories of Garlic, (2 cloves)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)


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