Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 384.4
Total Fat 13.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.6 g
Cholesterol 221.4 mg
Sodium 393.6 mg
Potassium 1,213.7 mg
Total Carbohydrate 42.6 g
Dietary Fiber 4.8 g
Sugars 2.0 g
Protein 24.7 g
Vitamin A 24.9 %
Vitamin B-12 21.8 %
Vitamin B-6 52.3 %
Vitamin C 42.6 %
Vitamin D 14.0 %
Vitamin E 9.9 %
Calcium 23.1 %
Copper 14.3 %
Folate 22.5 %
Iron 17.6 %
Magnesium 17.5 %
Manganese 24.3 %
Niacin 15.3 %
Pantothenic Acid 15.8 %
Phosphorus 43.7 %
Riboflavin 27.9 %
Selenium 32.3 %
Thiamin 13.3 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fakeout Junk-Food Breakfast

View the full Fakeout Junk-Food Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fakeout Junk-Food Breakfast

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

17 calories of Egg white, large, (1 serving)


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