Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 45.6 mg |
| Sodium | 200.1 mg |
| Potassium | 589.8 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.2 g |
| Protein | 30.0 g |
| Vitamin A | 100.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 12.1 % |
| Copper | 6.7 % |
| Folate | 26.9 % |
| Iron | 38.6 % |
| Magnesium | 16.7 % |
| Manganese | 25.7 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.1 % |
| Riboflavin | 11.2 % |
| Selenium | 21.0 % |
| Thiamin | 8.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach Pasta
View the full Chicken & Spinach Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach Pasta
254 calories of Pasta, whole wheat elbows, (2.67 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Spinach, fresh, (1.67 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
10 calories of Kraft Parmesan Cheese, (1 tsp)
Calories per serving of Chicken & Spinach Pasta
254 calories of Pasta, whole wheat elbows, (2.67 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Spinach, fresh, (1.67 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
10 calories of Kraft Parmesan Cheese, (1 tsp)
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